Welcome,
I’m so happy you’re here—thank you for visiting.
Uyen Vu Body Mind Self Awareness is rooted in somatic embodiment mindfulness yoga meditation. This holistic, embodied practice integrates body awareness and mindful movement to deepen self-awareness, clarify perception, and cultivate presence—supporting a more connected relationship between your body, mind, and self, while opening access to your inner spiritual dimension.
Simply put, it is a feeling-led, experience-informed practice.
Through guided movement and meditation, I offer a safe and supportive space, along with practical guidance, to help you reconnect with your true self—restoring natural states of peace, clarity, emotional balance, and wellbeing that are often hidden by habitual mental patterns.
Please join me in exploring this direct path to your inner peace, self-awareness, and emotional wellbeing—qualities that already exist within you and are ready to be rediscovered.
Wishing you a beautiful day. I truly look forward to practising with you.
Full Body Self-Massage
I learned this technique while growing up in Vietnam. In my time, most Vietnamese youngsters were taught some routines for taking care of both the physical and energetic body by the elders — and this is one of them.
I find this practice especially helpful before doing yoga poses or sit quiet to meditate as a way to warm up and start the day, or anytime my mind feels dull or I’m low on energy.
Empty The Mind Game
I made these videos for children, but adults are enjoying them too. If you’d like the adult versions, just head over to my YouTube channel or join me in one of my group classes, retreats, or private 1:1 sessions.
Letting Go Practice with Bean Bags
The Current Journals magazine (featuring somatic embodiment practices from around the world), based in the U.S., published our "Letting Go" practice—in both Vietnamese and English—in its June 2025 issue.
Click here to read the full article.
