Hello

Welcome to a safe and happy learning, practising environment for Children & Young Adults, Adults & Seniors! 

Yoga Mindfulness & Meditation (Heart, Mind, Body awareness) is one of many wonderful healing, self-discovery and be present practices. It helps you having a conscious-present mind, full awareness of your whole body with great comfort and ease in yourself. It is a practice for you to connect your inner self - inner wisdom, letting go of daily psychological pressures, let go of anxiety, being more supple and discovering both your inside and outside strength and joy.

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How can we find peace in our inner-world when there is none in the outer world? How can we find peace in the outer world when there isn't any inside us? How can we be a refuge for ourselves and the Earth? How do we find greater ease in our lives regardless of our personal situation? Is it possible live with a sense of fully presence that is underneath to support any action we do in life? To get there, I would like to take you on a therapeutic & holistic journey of Yoga Mindfulness & Meditation.  The practices open vital new ways of perceiving creative imagination, and a deep capacity for presence, resonance, and love.

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I'm very passionate to help you to awakening & healing what you might heavily carry in your heart and finding your uniqueness, sense of ground, stability, purposes, resilience, clarity and peace in yourself and less pain and tension in your body, bringing more fluidity and possibilities for your body-mind. I can help you to build a meaningful self-care taking practice so that you can slow down, relax, soften your heart, have a sense of centre & balance, listen to your body, have a peaceful mind, connect to the depth of your heart and rhythmic of your body, move and enjoy your daily living with greater ease and comfort, be less worry, anxious and stress. Once maintaining the practice, you will regain a sense of wellbeing, happiness, joy, releasing psychological pressure and begin to heal your psychological wounds & physical wounds whatever age you are. 

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After each session - with lots of laughter too, you will have a real, deep caring practice towards yourself, feeling alive & positive, and content. At the same time, you'll regenerated and hydrate your bones and tissues, become more supple as well as breathe and sleep better, moving with greater ease and comfort and feeling fully alive. This will result a happier, loving, creative, strength, resilient, endurance, more peaceful and confident way of life with joy, focus and clarity. The sessions are available to all learners regardless of age, genders, body types, and of course - all abilities are welcome! 

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I am happy to hear from you about teaching Yoga Meditation & Mindfulness to improve wellbeing & mental health for Children & Young Adults, Adults & Seniors, especially those who may be facing challenges, chronic stress, anxiety or traumas in early age. This could be private one-to-one,  family or in groups, schools, offices , hospitals and clinics. I am also an independence Mindfulness teacher class-room based, having trained with Mindfulness in schools project (Misp) to deliver Mindfulness courses for children and young adults (7 - 18 years old). I am a fully insured, have an enhanced DBS check, safeguarding trained, Mental Health first aid trained, a qualified, dedicated and passionate educator.

If you are new to Uyen, please do have a quick look at some of the reviews from schools, parents and other people on Google, Uyen Yoga Mindfulness & Meditation Facebook page, and on the Yoga Alliance Professionals (UK) website.  Have wonderful day and I look forward very much to seeing you!

Uyen