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• Slow down, to feel, to sense, to ground and be centering.

• Relax, loosen up and resilient.

• Relieve stress, anxiety and depression.

• Be happier and find inner peace.

• Enhance your focus and a clear mind.

• Respond and rebuild when confronted with strong emotions and life challenges.

• Connect to the intelligence of all organic life that still lives in you.

• To move through life with great ease and comfort.

• Learn and enhance your own yoga meditation mindfulness practice.

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UYEN'S CREDENTIALS

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I'm fully insured and have learned and trained in both Vietnam and the UK. I've studied under influential teachers and continually expand my knowledge in relevant fields such as perception practice, embodied anatomy, and mindfulness. I hold certifications in yoga, meditation, and mindfulness, to teach and work with people of all ages. My specialist training and knowledge includes:

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• Teaching yoga meditation to all people from 7 to 93+ years old who are interested to learn or enhance their yoga meditation practice. I am a recognised member and Senior Yoga teacher of Yoga Alliance Professionals.
   

• I have a real passion and drive to work with children and young people and support on their journey through school and life. This led me to train with and be recognised by the well-respected Mindfulness in Schools Project and have focused on working with two age groups 7-11 and 11-18. Mindfulness in schools delivers a toolkit that can anchor a child for life, rather than a quick fix they forget just as fast as they learnt it. I can work with both students and teaching staff to bring mindfulness to young people and, potentially, to develop a culture shift in a school’s approach to children’s mental health and wellbeing.

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• To build on my passion for working with young adults as I grow I am a qualified Teen Yoga teacher.

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• I am fully insured, have an enhanced DBS check, safeguarding trained, mental health first aid trained.​​

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• In Vietnam, I practiced Ananda Marga Yoga – connecting heart-mind-body – with Mrs. Khanh Kakyani & Mrs. Cuu Karuna and I still frequent receives support from these two amazing teachers. I have practiced mindfulness meditation - Mindful living - through the teachings of Thay Thich Nhat Hanh since she was very young in Vietnam and carried on my dive deeply into the human mind with the teaching from Jiddu Krishnamurti, Fluid Body and Body of Relating from Emile Condrad Continuum Movement and life itself. 

• I am on my ongoing studying with the teachings from Susan Harper for Perception practices, Bonnie Bainbridge Cohen - cellular consciousness & embryo development process (Body-Mind Centering), Amy Matthews - Embodied anatomy & Embryology, Michael Meade (Living Myth), Gil Hedley (Dissector), Susan Bauer (Embodied Teen), David Zemach-Bersin (Feldenkrais Method), Michael Molin Skelton (Soul Motion dance), Gabrielle Roth (5Rhythms emotion-dance), Hoa thuong Thich Giac Khang (Vietnamese monk) and my clients to open up a natural way of addressing one's health, vitality and possibilities. 

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I am happy to hear from you about teaching Yoga Meditation Mindfulness in Ascot, Bracknell & surroundings to support and improve physical-mental-emotional-social health, especially who are from 7 to 93+ years old may be facing physical challenges or feeling stuck, find difficult to relax or stay focus, chronic stress, anxiety and depression. If you are new to me, please do have a quick look at some of the reviews from schools, parents and others on Google, Facebook page and on the Yoga Alliance Professional (UK) website. 

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