Fun Fact

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According to research reported by Time magazine, the average person has between 30,000 and 50,000 thoughts each day — and on particularly challenging days, this number can rise to 80,000 or more.

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No wonder the inner world can feel chaotic at times.

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Somatic Embodiment Meditation

 

Even if you feel busy, anxious, depressed, angry, or emotionally wounded, this approach is designed to meet you exactly where you are.

 

Most of us live in constant thinking—planning, problem-solving, and reacting. While thinking is useful, it often keeps the body under pressure long after a situation has passed. This can lead to stress, tension, and mental fatigue.

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Somatic Embodiment Meditation works by shifting attention out of constant thinking and into direct experience—what you are seeing, feeling, and sensing in the body right now. This shift helps the nervous system settle naturally, without effort or forcing the mind to be quiet.

 

The practice is simple and practical. It can be done while walking, working, waiting, or moving through your day. Even short moments—seconds or minutes—can create noticeable changes. There is nothing to achieve and no special state to reach.

 

You don’t need prior meditation experience, special beliefs, or extra time in your schedule. This is not about doing more, but about changing how you relate to what you are already doing.

 

I will guide you step by step and work alongside to help you to integrate this practice into daily life so it supports you rather than becoming another task on your to-do list.

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Other Benefits​

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• Feel held in a nurturing, therapeutic space

• Gain a deep understanding of your psyche

• Release stored tension and emotional residue

• Connect with a supportive, like-minded community

• Release stress, anxiety, depression, negativity, and trauma

• Receive personalised guidance in a small group (up to 8 participants)