Quietness and Happiness—your daily essentials
BodyMind Awareness & Self-Inquiry Practice
Somatic Embodiment Yoga Meditation
Embodying Your Essence – The Presence of Awareness in Everyday Life
Courses/Workshops
2-hour Retreats in Ascot
and 10 days Vietnam Retreat
Practical tools to release Stress, Anxiety, Depression, Negativity and Trauma
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Intimate, friendly, and inclusive setting
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Like-minded community
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Maximum 8 participants for personal attention
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A nurturing, safe, and therapeutic space
Contact / Bookings
Have questions or ready to join?
📧 uyenvubodymindawareness@gmail.com
📞 07484 325 685
📍 50A Fernbank Road, Ascot, Berkshire, United Kingdom
6-week Beginner course via Zoom
Somatic Embodiment Guided Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
Sitting in Tranquility and Happiness
Monday & Thursday: 8:15 PM - 9:00 PM
12 lessons Total | £150
Limited to 20 participants | Recordings included & Private Facebook group for Q&A
First class: Monday 10 November 2025
Last class: Thursday 18 December 2025
This beginner course is designed to help you break free from patterns of stress, overthinking, and emotional struggle — in a safe, structured, and sustainable way. Instead of adding more theories or beliefs, you’ll gain clear, practical tools that you can use right away to create lasting change.
Each 45-minute lesson gives you step-by-step guidance to recognize unhelpful thought patterns and let them go. As you practice, you’ll notice more clarity, more calm, and more space to enjoy your life without being held back by the weight of old habits.
Each class will provide you practical tools to:
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Release the residues of sufferings in your body
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Have a daily routine to clear out the "rubbish" in your bodymind in everyday life
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Gain clarity about your thoughts, emotions, sensation, perceptions
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Enjoy your inner tranquility
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Settle your thoughts
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Easily to access to power of silence, love, peace dimension
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Recognise your thoughts, mental-emotions process
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Set a daily practice routine
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Be emotionally steadiness
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Experience liberation
To support your progress, you’ll also receive recordings and have a private Facebook Group for Q&A to continue practicing daily or revisit the training whenever you need.
This is your opportunity to take small, manageable steps toward real freedom, clarity, and peace of mind. I look forward to welcoming you to the course!
10-week Beginner course in person
Somatic Embodiment
Guided Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
Sitting in Tranquility and Happiness
Wednesdays: 7:15 PM - 8:15 PM
£240
Limited to 8 participants
Recordings included & Private Facebook group for Q&A
First class: 12 November 2025
Last class: 28 January 2026
Off for Christmas & New Year (from 17 Dec to 6 January)
What This Course Offers
Our Being often gets override by thinking then leading to emotions and doing. This loop of thinking-emotion-doing-thinking-doing-emotion is constant running our life. This is contracted your body and is veiled your experience of lasting happiness, joy, peace, tranquility, fulfillment and stop you to connect with the well-organisation, well-order in nature and universe. This course provides simple guidance and small daily practices to help you switch your mind off, relax your body so that you can lift the veil and access to the source of everything - the quietness and tranquility. You’ll learn step by step practice tools and strategies to get out of your head, contact with direct experience, and access to the harmony, openness, lasting peace and happiness.
This course is for anyone who:
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Has a real desire to have a shift to Being - the silence energy field - the sources where unshakable steadiness, lasting happiness, peace, fulfilment, love and healing is always present for you
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Want to release the residues of sufferings in your body
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Are looking for simple and clear guidance and not being lost in the wide range of spiritual practices
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Are experiencing stress, anxiety, or mental-emotional challenges
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Are seeking effective ways to reconnect and remain with your being in the midst of all experience
To support your progress, you’ll also receive audio recordings and have a private Facebook Group for Q&A to continue practicing daily or revisit the training whenever you need.
Ascot 2-hour Retreats
Imagine having two hours just for yourself at our weekly retreats in a friendly, small group of like-minded people, held in my private studio and peaceful green garden in Ascot. This is a safe, nurturing, and therapeutic space where you can rejuvenate, refresh, and reconnect with yourself. These retreats offer a wonderful opportunity for you to REST your thinking mind and see clearly your purpose.
Each retreat will end of a gently ceremony to celebrating you.
You will return home with happiness, inner peace, contentment, grounded, vibrant and stay present- and I will be here with you every step of the way!
10-week course
Beginner Somatic Embodiment Walking
Awakening You to Your Walk
From your toes to your spine — walk with ease, balance, and confidence
Wednesdays: 1:30 PM - 2:30 PM
£160 per person
We often take our feet for granted. Even if we walk every day, many of us fall into old movement patterns that create tension and limit mobility over time.
This course is a whole-body practice that restores natural, fluid movement. It begins with care for the toes, feet, ankles, knees, and hips, and expands to include the breath, core, and pelvic floor. It also supports the upper body — spine, shoulders, neck, and arms — for balanced, integrated movement.
This course helps you restore your walking skills, release tension, hydrate the fascia, and strengthen muscles from toe to top. Each lesson transforms walking from a task into a pleasure, bringing confidence and ease not only to walking and running but also to your everyday movements.
It is suitable for all ages — perfect for anyone who loves walking, running, or movement in general. It is especially supportive for those recovering from hip or shoulder replacement, organ prolapse, or other foot and leg issues.
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2-hour Retreat: Beginner Somatic Embodiment Guided Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
The Absolute Presence
Sunday: 1:00 PM - 3:00 PM
£45 per person | chair & floor options available
No matter what you already have, you may still feel that something is missing — that sense of unease, as though something just isn’t quite right. The material world cannot fill this void, and perhaps you’ve been searching for a long time without knowing exactly what for.
In this session, I will guide you on an inward journey where you can safely explore the inner landscapes of your body and mind. You will gain insight into what you may truly be searching for, and we will close with a gentle ceremony to celebrate you.
You will return home with a clearer understanding of what lies deep within you — feeling grounded, centered, alive, happier, fulfilled, and more content.
2-hour Retreat: Beginner Somatic Embodiment Yoga Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
A Vibrant Being
Suitable for everyone and all ages who are interested
Saturdays: 1:00 PM – 3:00 PM
£45 per person | Chair & floor options available
About the Retreat
There is a fundamental intelligence within you—one that exists beyond your personal history, life experiences, beliefs, and emotions. This presence is calm, steady, and deeply alive. You can sense it in the pauses between thoughts and in the gentle rhythm of your breath.
This retreat provides a safe and supportive space to reconnect with that intelligence—to align with the flow of life within you and around you. Through this practice, you will experience the essential part of who you truly are.
What to Expect
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A nurturing, inclusive environment (ages 7–97+ welcome)
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Gentle guidance through breath, movement, sound & embodied awareness
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Space to explore at your own pace, with respect for your boundaries
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No previous experience required—only a willingness to be present
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A closing celebration ceremony to honor you
Who Is It For?
This retreat is open to all backgrounds and levels—especially those seeking:
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Relief from stress, anxiety, or past trauma
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A deeper spiritual connection beyond everyday roles
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Healing and wholeness in a compassionate setting
Slow down, breathe deep, and experience Vietnam beyond the tourist trail.
A soulful 10-day retreat of movement, stillness, and connection. Limited to 6 people.
The Real South of Vietnam
10-Day Somatic Embodiment Yoga & Meditation Retreat
March 2026
Every time I think about this retreat—a chance to guide you and share my home country, Vietnam—a wave of joy runs through my whole being.
Beyond the freshest local food, vibrant fruits and vegetables, and fragrant flowers, Vietnam pulses with rich culture, warm hospitality, and incredible people. Get ready to be greeted with endless smiles—and maybe even a few heartfelt hugs! The spirit of Vietnam is deeply rooted in family, community, friendship, and joyful connection. Its people are creative, entrepreneurial, and overflowing with positive “yes” energy.
Forget rushing from one tourist spot to the next—we’ll slow down, soak it all in, and truly experience the South of Vietnam:
Retreat Schedule & Experiences
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2 nights in Ho Chi Minh City – Dive into the vibrant energy of the city, explore its culture, and savor local flavors.
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2 nights in Cam Ranh (beach) – Relax on pristine beaches, soak up the sun, and let your body unwind.
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2 nights in Mũi Ne (beach) – Feel the rhythm of the waves, enjoy fresh seafood, and connect with nature.
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2 nights in Biên Hoa Village (my hometown) – Experience authentic village life, local traditions, and heartfelt connections.
What’s Included in Your Retreat Journey
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VIP airport pick-up in Ho Chi Minh City with fast-track passport control for a smooth arrival
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30-minute Vietnamese lesson with a native speaker to connect more deeply with the culture
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Accommodation in 4- or 5-star hotels and resorts designed for comfort and relaxation
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Delicious daily breakfast, plus lunch and dinner at local restaurants
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Afternoon tea and coffee at charming local cafés
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Car transportation for group between hotels, resorts, and local sites
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Visits to local spiritual places with entrance and transport included
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2 daily yoga & meditation sessions to awaken your body and find your inner peace
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Optional bedtime meditation to end each day in peace
What’s Not Included
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International flights to and from Vietnam
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Travel insurance
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Personal shopping or additional entertainment
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Medical care
All you need to do is show up, open your heart, and immerse yourself in the energy around you. By the end, you’ll feel alive, grounded, and ready for anything life throws your way.
Spots are limited—reserve yours today and start your journey!
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.