Inclusive, Accessible, Fun and Engaging
Wellbeing Teambuilding Events and Sessions
For Care Homes, Care Settings, Carers, Retirement Villages,
Daycare Centres, Community Events
Bespoke Chair Somatic Embodiment Yoga Meditation
Helping reduce stress and anxiety, ease pain, improve mobility, feeling happier and promote deep relaxation and at peace with yourself through gentle, accessible yoga meditation practice.
Person-centred wellbeing team building sessions for care homes, nursing homes, residential care homes, day centres, home care providers, retirement villages, carers, residents, older adults, and people living with dementia. Suitable for all abilities.
Based in Ascot, providing chair yoga meditation Happiness and Peace wellbeing sessions across Windsor, Bracknell, Wokingham, Maidenhead, Sunningdale, Virginia Water, and throughout Berkshire and Surrey.
Born and raised in Vietnam, Uyen developed a deep respect for older generations and a belief that care should be grounded in presence, dignity, and compassion. This philosophy is at the heart of every session offered.
Uyen offers holistic dementia-friendly team building somatic embodiment yoga meditation sessions tailored specifically for residents and care staff in:
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Assisted living facilities
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Dementia care units
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Palliative care settings
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Members
Each session is calm, unhurried, and fully adapted to the individual’s needs, abilities, and comfort.
Dementia-Friendly Wellbeing Teambuilding Sessions
for Care Home Residents, Day Centre Members & Other Care Settings
Chat . Fun . Calm .
Dementia-Friendly Somatic Embodiment Yoga Meditation
Gentle movement, meaningful connection and moments of joy
What if a wellbeing session could bring smiles, conversation, connection, gentle movement and a sense of calm — all in one?
Our dementia-friendly wellbeing sessions are created especially for care home residents, offering a warm and welcoming space where everyone can take part at their own pace.
Through Somatic Embodiment, gentle chair yoga, mindful movement, breathing and meditation, we encourage residents to connect with themselves and with each other — creating opportunities for conversation, laughter, relaxation and shared enjoyment.
More than a wellbeing session
Our sessions are about the person, not the condition.
We gently adapt each activity to suit different abilities, energy levels and needs, so residents can participate in a way that feels comfortable and enjoyable.
Sessions can encourage:
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Chat & connection – creating opportunities for conversation, interaction and shared memories.
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Fun & laughter – uplifting activities that bring energy, smiles and positive experiences.
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Calm & relaxation – gentle breathing, mindfulness and meditation to create moments of peace.
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Gentle movement – accessible chair yoga and mindful movement to support body awareness.
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Emotional wellbeing – nurturing confidence, self-expression and a sense of belonging.
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Togetherness – encouraging residents to participate, connect and enjoy being part of a group.
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Meaningful moments – creating experiences residents can enjoy, remember and share.
A gentle approach for people living with dementia
We understand that every resident is different. That's why our sessions are person-centred, flexible and dementia-friendly, with activities adapted to the people in the room.
There is no pressure to perform or "get it right".
Residents can join in, move gently, chat, laugh, relax or simply be present.
The aim is to create a positive experience where everyone feels welcomed, included and valued.
Perfect for care settings looking to enhance residents and members wellbeing
Our sessions are ideal for:
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Residential care homes
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Nursing homes
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Dementia care settings
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Specialist care communities
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Wellbeing and activity programmes
Whether you're looking for a regular wellbeing session, a special activity day or something new for your residents, we can create sessions that fit your care home and your residents.
Pricing (No VAT)
Up to 40 participants
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£95 for a 45-minute session
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£140 for a 90-minute session
Travel costs are not included. Bespoke wellbeing packages and regular session plans are available upon request.
Bring Chat. Fun. Calm. to your care home, day care center and organisation
Give your residents the opportunity to connect, move, smile and simply enjoy being together.
Get in touch with Uyen to discuss a dementia-friendly wellbeing session for your organisation.
Private One-to-One Support: Chronic Pain, Stress & Anxiety Relief
Gentle, personalised support for your loved one who is living in a care home, retirement living or other care settings
This private one-to-one sessions is for your loved one and living with chronic pain, high stress and anxiety. Each session can help your loved one to:
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Experience gentle relief from chronic pain and physical discomfort.
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Feel calmer, with reduced anxiety and emotional distress.
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Become more relaxed, settled, and at ease in their body.
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Move more comfortably with less stiffness and tension.
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Be happier.
Sessions are always adapted to your loved one’s needs, whether they are seated, in bed, on a wheel chair, or living with advanced dementia or limited mobility.
Delivered with patience, sensitivity, compassion and respect, the focus is on helping them feel safe, comforted, and cared for—while creating meaningful moments of peace, happiness, connection, and dignity.
What’s Included
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Gentle and purposeful movement to ease pain and tension.
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Gentle breathing exercises to calm the nervous system.
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Simple guided meditation (verbal or nonverbal) for relaxing the mind.
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Optional therapeutic touch (appropriate massage with loving kindness attention) to ease the pain and help with relaxation.
Sessions are special tailored to ensure each person receives the highest level of care and attention.
If you feel your loved one would benefit, don’t wait—early support can make a meaningful difference to their comfort and wellbeing.
Get in touch today to secure a session or request a free initial conversation.
Pricing:
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£95 per private one to one session
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£270 for a block of 3 sessions
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Duration: 45–60 minutes
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Travel fees may apply.
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Workplace Retreat & Refocus
Wellbeing Teambuilding Events and Sessions for Carers and Staff
at Care Settings
Supportive wellbeing sessions for care teams to help reduce burnout, ease the emotional and physical demands of caring, encourage self-nurturing, and bring more joy, calm, and balance into the workplace.
Staff will practise simple, effective tools such as:
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Self-massage techniques
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Gentle movement to release stiffness and pain
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Breathing exercises
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Embracing each other
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Short meditation practices
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30 seconds to 60 seconds simple practices to relax & refocus
Most of these techniques can be used personally or shared with residents in brief 5–10 minute sessions.
Pricing - no VAT:
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Up to 40 participants : £165 for 60-minute or £300 for 2 hours.
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40 to 70 participants: £265 for 60-minute or £500 for 2 hours.
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70 to 100 participants : £345 for 60-minute or or £660 for 2 hours.
Travel fees may apply. Bespoke packages available.
10-session Special Programme
1 hour per session . Weekdays only.
2 weeks | 3 weeks | 5 weeks | 10 weeks
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Up to 25 participants : £1750 for full programme (No VAT)
Client References
Client reference letters are available upon request.
Contact Uyen today to learn more about our satisfied clients and their experiences.