Inclusive, Fun and Engaging Wellbeing Sessions
For Care Homes, Care Settings, Carers, Retirement Villages,
Daycare Centres, Community Events
Bespoke and Accessible Chair Somatic Embodiment Yoga Meditation
Helping reduce stress and anxiety, ease pain, improve mobility, feeling happier and promote deep relaxation and at peace with yourself through gentle, accessible yoga meditation practice.
Person-centred wellbeing sessions for care homes, nursing homes, residential care homes, day centres, home care providers, retirement villages, carers, residents, older adults, and people living with dementia. Suitable for all abilities.
Based in Ascot, providing chair yoga meditation Happiness and Peace wellbeing sessions across Windsor, Bracknell, Wokingham, Maidenhead, Sunningdale, Virginia Water, and throughout Berkshire and Surrey.
Born and raised in Vietnam, Uyen developed a deep respect for older generations and a belief that care should be grounded in presence, dignity, and compassion. This philosophy is at the heart of every session offered.
Uyen offers holistic dementia-friendly somatic embodiment yoga meditation sessions tailored specifically for residents and care staff in:
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Assisted living facilities
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Dementia care units
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Palliative care settings
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Members
Each session is calm, unhurried, and fully adapted to the individual’s needs, abilities, and comfort.
Dementia-Friendly Wellbeing Sessions
for Care Home Residents & Day Care Members and other care settings
Support the physical, emotional, and mental wellbeing of your residents or day care members with gentle, dementia-friendly wellbeing session.
These inclusive sessions are specially designed for people living in care homes, nursing homes, residential homes, day care centres, assisted living communities, and retirement villages. Every session is adapted to suit different abilities, helping everyone feel comfortable, included, and supported.
Benefits of Our Wellbeing Sessions
Our dementia-friendly wellbeing sessions help residents feel calmer, happier, and more connected. Benefits may include:
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Improved emotional wellbeing
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Reduced anxiety, stress, and agitation
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Relief from physical tension and discomfort
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Better breathing and deep relaxation
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Gentle movement to support mobility and flexibility
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Increased confidence and social interaction
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Greater comfort, joy, and meaningful connection
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A positive, uplifting shared experience
Even a short session can leave residents feeling more relaxed, peaceful, and refreshed.
What a Typical Session May Include
Every session is gentle, welcoming, and adapted to the needs and abilities of the group.
Our aim is to help residents maintain movement, preserve existing abilities, relax, breathe more easily, and enjoy a positive, meaningful experience.
Sessions may include:
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Friendly short one-to-one conversation and social interaction
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Simple breathing exercises for relaxation
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Gentle movement to music
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Accessible chair-based yoga and adapted stretches using props
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Guided relaxation or meditation to calm the mind
Optional Activities
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Gentle self-massage techniques to promote comfort and relaxation
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Laughter Yoga for fun, connection, and shared laughter, helping to lift mood and support overall wellbeing
All activities are fully inclusive and suitable for people with dementia, limited mobility, or those who simply prefer gentle, seated exercise.
Why Choose Our Dementia-Friendly Wellbeing Sessions?
Our sessions create a calm, supportive environment where residents can enjoy gentle movement, relaxation, conversation, and meaningful social connection.
They are ideal for:
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Care homes
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Nursing homes
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Dementia care homes
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Residential care homes
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Day care centres
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Assisted living communities
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Retirement villages
Each session is tailored to the needs of your residents or members, creating enjoyable experiences that support both wellbeing and quality of life.
Book a Dementia-Friendly Wellbeing Session
If you're looking for wellbeing activities for care homes, dementia-friendly activities, chair yoga for older adults, gentle exercise for seniors, or relaxation sessions for care home residents, we'd love to help.
Our sessions provide a safe, enjoyable, and inclusive way to support wellbeing, encourage social connection, and bring moments of calm and happiness to residents and day care members.
Pricing (No VAT)
Up to 40 participants
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£95 for a 45-minute session
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£140 for a 90-minute session
Travel costs are not included. Bespoke wellbeing packages and regular session plans are available upon request.
Private One-to-One Support: Chronic Pain, Stress & Anxiety Relief
Gentle, personalised support for your loved one who is living in a care home, retirement living or other care settings
This private one-to-one sessions is for your loved one and living with chronic pain, high stress and anxiety. Each session can help your loved one to:
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Experience gentle relief from chronic pain and physical discomfort.
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Feel calmer, with reduced anxiety and emotional distress.
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Become more relaxed, settled, and at ease in their body.
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Move more comfortably with less stiffness and tension.
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Be happier.
Sessions are always adapted to your loved one’s needs, whether they are seated, in bed, on a wheel chair, or living with advanced dementia or limited mobility.
Delivered with patience, sensitivity, compassion and respect, the focus is on helping them feel safe, comforted, and cared for—while creating meaningful moments of peace, happiness, connection, and dignity.
What’s Included
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Gentle and purposeful movement to ease pain and tension.
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Gentle breathing exercises to calm the nervous system.
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Simple guided meditation (verbal or nonverbal) for relaxing the mind.
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Optional therapeutic touch (appropriate massage with loving kindness attention) to ease the pain and help with relaxation.
Sessions are special tailored to ensure each person receives the highest level of care and attention.
If you feel your loved one would benefit, don’t wait—early support can make a meaningful difference to their comfort and wellbeing.
Get in touch today to secure a session or request a free initial conversation.
Pricing:
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£95 per private one to one session
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£270 for a block of 3 sessions
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Duration: 45–60 minutes
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Travel fees may apply.
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Self-care and Wellbeing Sessions for Carers and Staff
Supportive wellbeing sessions for care teams to help reduce burnout, ease the emotional and physical demands of caring, encourage self-nurturing, and bring more joy, calm, and balance into the workplace.
Staff will learn simple, effective tools such as:
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Self-massage techniques
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Gentle movement to release stiffness and pain
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Breathing exercises
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Short meditation practices
Most of these techniques can be used personally or shared with residents in brief 5–10 minute sessions.
Pricing:
60-minute session
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Up to 40 participants : £130 per session
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40 to 70 participants: £160 per session
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70+ participants : £220 per session
No VAT. Travel fees may apply. Bespoke packages available.
Special Programme
Workplace Wellbeing Retreat & Refocus Programme
10-Session Programme (1 hour per session)
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Up to 20 participants : £1500 for full programme (No VAT)
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Available weekly or twice a week
Client References
Client reference letters are available upon request.
Contact Uyen today to learn more about our satisfied clients and their experiences.