It doesn’t take much to release long-held tension in your bodymind that have been with you for years.
These classes and courses offer small, simple exercises to interrupt chronic tension and restore ease.
Beginner Somatic Embodiment
Stress. Anxiety. Depression. Negativity. Trauma Relief
Diaphragmatic Breathing
Class 1:
Feel the differences between nose and mouth breathing.
Class 2:
Developing awareness of diaphragmatic (abdominal) and thoracic (chest) breathing patterns.
Class 3:
Breathing in each lobe of the lungs.
Class 4:
Exploring breathing-related sensations in the skull and upper airway.
Class 5:
Releasing chest wall tension to support efficient diaphragmatic movement.
and more.
Repeating the class deepens your practice.
Beginner Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Elasticity & Resilience class
Through mindful movement, conscious breathing, and embodied awareness, this practice communicates directly with the brain’s learning and safety centers to gently release stiffness, stress, anxiety, depression, negativity, and stored trauma.
Each class offers step-by-step guidance through yoga postures, supporting a sustainable, comfortable, and accessible practice for all levels.
Class 1: Cat & Cow. Bridge. Locust. Cobra. Fish - with variations.
Class 2: Forward Bending . Happy Baby - with variations.
Class 3: Pigeon - with variations.
Class 4: Reserve Table Top - with variations.
Class 5: Plough - with variations.
Class 6: Seated straddle fold - with variations.
Class 7: Sleeping Turtle - with variations.
Class 8: Cow face arms - with variations.
Class 9: Twist - with variations.
Class 10: Downward facing dog. Cobra. Dolphin - with variations.
and more.
Repeating the class deepens your practice.
Over 70s Chair-based
Beginner Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Move Your Body and
Wake Up Your Aliveness class
A gentle, fun class to stretch, move, and wake up your body without any strain. We’ll get every part of you moving—yes, even the ones that have been napping for years—and bring them back to life!
12-week Beginner course
Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Hello BodyMind
Modules:
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Diaphragmatic breathing
-
15+ yoga poses
-
Integrated full-body sequences
-
Guided meditations
Includes recordings:
-
12+ guided meditations
-
7 × 20-minute yoga meditation
Dates & Times:
Wednesdays 11:30 AM - 12:30 PM
4, 11, 25 February |4, 11, 18, 25 March
15, 22, 29 April |6, 13 May 2026
Beginner Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Release & Relax class
A gentle therapeutic program combining movement, breathing, and body awareness to reduce tension, support relaxation, and improve functional movement.
Focus Areas:
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Each vertebrae of spine
-
Eyes . Spine
-
Mouth . Tongue . Jaw . Spine
-
Head . Neck . Shoulders . Spine
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Abdomen . Spine
-
Hands . Fingers . Shoulders . Spine
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Pelvis . Hips . Spine
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Lower Back . Spine
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Feet . Toes . Knees . Legs . Spine
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Throat . Spine
and more.
Format: 5 sessions per module.
Attend individually or complete the full program for ongoing improvement.
After stroke - Chair-based
Beginner Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Rediscover Confidence and Movement class
Integrated movement + Breathing + Awareness
to support brain neuroplasticity and functional connection.
Series 1: Mouth & Jaw
Series 2: Hands & Wrists
Series 3: Nervous system regulation
Series 4: Diaphragmatic breathing
Series 5: Eyes and body are one
Series 6: Toes & Hips
Series 7: Each vertebrae of your spine
Series 8: Pelvis & Core
Series 9: Better Balance
Series 10: Sitting to Standing
and more.
4–8 lessons per series.
Each lesson is great on their own or together for ongoing improvements.
12-week Beginner course
Somatic Embodiment Yoga Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Happier in Your New Posture
Modules:
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Eyes . Spine
-
Mouth . Tongue . Jaw . Spine
-
Diaphragmatic breathing . Spine
-
Fingers . Hands . Toes. Legs. Spine
-
Pelvis . Hips . Lower back . Abdomen . Spine
Includes recordings:
-
12+ guided meditations
-
7 × 20-minute yoga meditation
Dates & Times:
Tuesdays 11:30 AM - 12:30 PM
3, 10, 24 February | 3, 10, 17, 24 March
14, 21, 28 April | 5, 12 May 2026
Somatic Embodiment Yoga Meditation
for Intermediate +
Stress. Anxiety. Depression. Negativity. Trauma Relief
Elasticity & Resilience class
A physically challenging practice for experienced students, featuring complex postures and unfamiliar movement patterns that load the skeletal system and stimulate neuromuscular adaptation.
The class supports bone health, hormonal regulation, balance, coordination, emotional releasing and postural integrity—key factors in stress resilience health.
Meditative focus throughout the practice enhances nervous system regulation, grounding, and mental clarity.
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.