Body Mind Self Awareness at Work
For Teams, Leaders & Workplace Communities
What I Offer
Practical, body-based tools to improve happiness, focus, and resilience in the workplace
Through a unique blend of somatic embodiment yoga meditation, I help employees reconnect with their bodies, their breaths, their happiness and their focus, manage stress, and sustain energy throughout the day.
Sessions are thoughtfully designed, accessible to all levels, and available for both in-person and remote teams—supporting relief from stress, anxiety, low mood, negativity, and mental-emotional challenges.
Available formats
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Workshops
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Regular lunchtime or morning sessions
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Staff wellbeing days
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One-on-one sessions for leaders or HR teams
I’d be happy to tailor something for you—just get in touch with your needs.
Benefits for Your Team
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Reduce stress and burnout
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Improve focus and productivity
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Be happier and be present
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Enhance emotional intelligence and communication
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Promote nervous system regulation and calm
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Support individual and team resilience
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Cultivate embodied leadership
Flat Rate (no VAT)
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First Hour: £250
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Additional Hour: £180
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Half Day: £540
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Full Day: £980
Sessions are tailored to your team’s needs. Subject to negotiation – feel free to get in touch for more details!
I am also available to deliver personalized one-to-one sessions to help address the unique needs of your employees.
Testimonials
Before inviting someone from outside your workplace to work with your team, it's natural to want reassurance—that what’s being offered is effective, professional, and worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some first-hand feedback from individuals and organisations I’ve had the pleasure of working with.
REVIEWS FROM SCHOOLS, PARENTS AND STUDENTS
There are a number of factors to be confident about before you engage anyone from outside your own staff. A critical one of these factors is reassurance that what I offer is effective and good value. Please take a minute to look at reviews of my work from some of the schools, parents and students I have worked with: