Suffering is not necessary. It is optional.
Hi, I’m Uyên Vũ
I am trained in Viet Nam, where I was raised, as well as in the UK, with continued professional training from teachers in Europe and the USA.
I support individuals of all ages—from children to older adults—in improving physical function, emotional wellbeing, and quality of life through evidence-informed somatic therapy.
My work integrates somatic movement therapy, mindfulness-based practices, therapeutic yoga, breath awareness, and meditation to support pain relief, nervous system regulation, stress and trauma recovery, postural alignment, breathing efficiency, emotional balance, and present-moment awareness.
Sessions are delivered using a client-centred approach that prioritises safety, accessibility, and sustainable outcomes.
I work with people seeking support for chronic stress, trauma, anxiety, pain management, posture correction, breathing difficulties, self-connection, and personal development. Sessions are suitable for all ages and levels of physical ability.
Let’s begin your therapeutic journey today!
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Approach
Real change starts from within. Ready to explore? Please click here to see what we’ll do in your lessons. Thank you for taking this step toward your growth and well-being.
Credentials
Fully insured | Trained in Vietnam & the UK | Teaching ages 3–100+
Qualifications & Training
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Senior Yoga Teacher – Yoga Alliance Professionals.
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Trained at Sam Rao Yoga School (UK).
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Children Yoga Banana (3-11).
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Mindfulness in Schools Project – children & teens (7–18).
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Teen Yoga Mental Health Teacher & Level 3 Sports Coach (11–18).
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Enhanced DBS clearance, with safeguarding & mental health first aid training.
Teachers & Influences
Uyen blends traditional wisdom and modern practices to guide you toward health, vitality, and personal growth. Through yoga meditation mindfulness and body mind approaches, her teaching helps you reconnect with your body-mind-self awareness and personal growth.
Guidance from Vietnamese Teachers
Learn from the guidance of Mrs. Karuna Cuu Nguyen & Mrs. Kalyanni Pham (yoga meditation) and Nguyen Hoanh Tu Oanh (meditation lay-teacher), whose teachings form the foundation of Uyen’s approach.
Yoga & Body-MindSelf Practices
Uyen integrates Ananda Marga Yoga Meditation, somatic movement with Peter Appel, and methods from Bonnie Bainbridge Cohen, Susan Harper, David Zemach-Bersin, Jivana Heyman (Accesible Yoga), Bernie Clark (Yin Yoga), Maryn Azoff (Vocal Transformation) and Mary Bond. These body-mind-self practices support strength, flexibility, and emotional balance.
Mindfulness & Meditation Influences
Inspired by Thich Nhat Hanh, Jiddu Krishnamurti, Thich Giac Khang, Reggie Ray, Vippasana, Eckhart Tolle, and Rupert Spira, Uyen cultivates mindfulness, inner awareness, and emotional resilience in her teaching.
Ongoing Learning & Client Insights
Uyen continues to learn from thought leaders like Gabrielle Roth, Dr. Gabor Maté, and Peter Levine—and from her clients—discovering natural ways to enhance wellness, mindfulness, and personal development.
What I Offer
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Weekly small-group classes
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Courses and workshops
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Mini retreats in Ascot UK and 10-night retreats in Viet Nam
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Private one-to-one sessions
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Bespoke programmes tailored to individual or group needs for corporates, schools, health clinics and care homes.
Hear from Others
New to my work? Read reviews from schools, parents, and individuals on Google, Facebook and Yoga Alliance Professional (UK)