Suffering is not necessary. It is optional.
From Stress, Trauma, and Pain to Peace and Happiness:
A Direct Path
Hi, I’m Uyên Vũ, and I am originally from Vietnam.
I help people aged 5 to 100+ reduce chronic pain, release physical stress, and feel more at ease in their bodies through somatic embodiment mindfulness yoga meditation.
I also support individuals experiencing chronic pain and high level of anxiety to achieve a calmer, clearer state of mind—reducing mental tension, building resilience, and helping them feel more grounded, less pain in their body and feel more at ease in daily life.
In addition, I deliver bespoke dementia-friendly wellbeing sessions for care homes, community events, day centres, and organisations—supporting participants to feel more relaxed, engaged, and connected.
Imagine being fully yourself, day and night—feeling lighter, more peaceful, and at ease!
I cannot wait to meet you!
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Approach
Real change starts from within. Ready to explore? Please click here to see what we’ll do in your lessons. Thank you for taking this step toward your growth and well-being.
Credentials
Fully insured | Trained in Vietnam & the UK
Qualifications & Training
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Senior Yoga Teacher – Yoga Alliance Professionals.
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Trained at Sam Rao Yoga School (UK).
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Children Yoga Banana (ages 3-11).
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Mindfulness in Schools Project – children & teens (ages 7–18).
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Teen Yoga Mental Health Teacher & Level 3 Sports Coach (ages 11–18).
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Enhanced DBS clearance, with safeguarding & mental health first aid training.
Teachers & Influences
Uyen blends traditional wisdom and modern practices to guide you toward health, vitality, and personal growth. Through somatic embodiment mindfulness yoga meditation and body mind approaches, her teaching helps you reconnect with your body-mind-self awareness and personal growth.
Guidance from Vietnamese Teachers: Their teachings form the foundation of Uyen’s approach.
Learned from:
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Yoga Meditation teachers: Mrs. Karuna Cuu Nguyen & Mrs. Kalyanni Pham for yoga meditation.
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Insight into Reality Meditation teacher : Mrs Nguyen Hoanh Tu Oanh.
Mindfulness Meditation Influences
Inspired by Thich Nhat Hanh, Jiddu Krishnamurti, Thich Giac Khang, Reggie Ray, Vipassana Meditation with Goenka, Eckhart Tolle, and Rupert Spira.
Ongoing Learning & Client Insights
Uyen continues to study with senior teachers teachers:
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Insight into Reality Meditation teacher: Mrs Nguyen Hoanh Tu Oanh.
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Somatic Embodiment teachers: Mr David Zemach-Bersin (Feldenkrais), Ms Maryn Azoff (Vocal Transformation), Mr Peter Appel (Movingness), Mrs Bonnie Bainbridge Cohen (Body Mind Centering), Ms Susan Harper (Continuum Montage).
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Yoga teachers: Mr Jivana Heyman (Accessible Yoga), Mr Bernie Clark (Yin Yoga).
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and from her clients—exploring practical pathways to inner peace, wellbeing, and a more fulfilling life.
What I Offer
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Weekly in person small-group classes.
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Courses and workshops online via Zoom.
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Mini retreats in Ascot UK and 10-night retreats in Viet Nam
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Private one-to-one sessions.
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Bespoke-dementia friendly wellbeing sessions for care settings.
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Bespoke programmes tailored to individual or group needs for corporates, schools, health clinics and care homes.
Hear from Others
New to my work? Read reviews from schools, parents, care homes, community events, children clubs, organisations and individuals on Google, Facebook and Yoga Pros.