Suffering is not necessary. It is optional.

From Stress, Trauma, and Pain to Ease, Peace and Happiness:

A Direct Path

Hi, I’m Uyên Vũ, and I am originally from Vietnam.

I support people aged 5 to 100+ years old in reducing physical discomfort, releasing stress and trauma held in the body, and cultivating greater ease, comfort, and wellbeing through Somatic Embodiment Mindfulness Yoga Meditation.

I also work with individuals experiencing chronic pain, high levels of anxiety, ongoing stress or depression, helping them develop a calmer and clearer state of mind. Through guided movement, breathing, and meditation, you can reduce mental tension, build emotional resilience, feel more grounded and deep relaxation, and experience greater ease in everyday life.

Alongside individual wellbeing work, I offer bespoke dementia-friendly wellbeing sessions for care homes, community groups, day centres, and organisations. I also provide wellbeing sessions for carers, offering practical tools and support to help carers nurture their own wellbeing while caring for others.

Imagine feeling more connected to yourself—lighter, calmer, love, more peaceful, and able to move through life with greater ease and authenticity, day and night.

I truly look forward to meeting you and practising together.

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Approach

Real change starts from within. Ready to explore? Please click here to see what we’ll do in your lessons. Thank you for taking this step toward your growth and well-being.

Credentials

Fully insured | Trained in Vietnam & the UK

Qualifications & Training

Senior Yoga Teacher – Yoga Alliance Professionals.
Trained at Sam Rao Yoga School (UK).
Children Yoga Banana (ages 3-11).
Mindfulness in Schools Project – children & teens (ages 7–18).
Teen Yoga Mental Health Teacher & Level 3 Sports Coach (ages 11–18).
Enhanced DBS clearance, with safeguarding & mental health first aid training.

Teachers & Influences

Uyen blends traditional wisdom and modern practices to guide you toward health, vitality, and personal growth. Through somatic embodiment mindfulness yoga meditation and body mind approaches, her teaching helps you reconnect with your body-mind-self awareness and personal growth.

Guidance from Vietnamese Teachers: Their teachings form the foundation of Uyen’s approach.
Learned from:

Yoga Meditation teachers: Mrs. Karuna Cuu Nguyen & Mrs. Kalyanni Pham for yoga meditation.
Insight into Reality Meditation teacher : Mrs Nguyen Hoanh Tu Oanh.

Mindfulness Meditation Influences
Inspired by Thich Nhat Hanh, Jiddu Krishnamurti, Thich Giac Khang, Reggie Ray, Vipassana Meditation with Goenka, Eckhart Tolle, and Rupert Spira.

Ongoing Learning & Client Insights

Uyen continues to study with senior teachers teachers:

Insight into Reality Meditation teacher: Mrs Nguyen Hoanh Tu Oanh.
Somatic Embodiment teachers: Mr David Zemach-Bersin (Feldenkrais), Ms Maryn Azoff (Vocal Transformation), Mr Peter Appel (Movingness), Mrs Bonnie Bainbridge Cohen (Body Mind Centering), Ms Susan Harper (Continuum Montage).
Yoga teachers: Mr Jivana Heyman (Accessible Yoga), Mr Bernie Clark (Yin Yoga).
and from her clients—exploring practical pathways to inner peace, wellbeing, and a more fulfilling life.

What I Offer

Weekly in person small-group classes.
Courses and workshops online via Zoom.
Mini retreats in Ascot UK and 10-night retreats in Viet Nam
Private one-to-one sessions.
Bespoke-dementia friendly wellbeing sessions for care settings.
Bespoke programmes tailored to individual or group needs for corporates, schools, health clinics and care homes.

Hear from Others

New to my work? Read reviews from schools, parents, care homes, community events, children clubs, organisations and individuals on Google, Facebook and Yoga Pros.