Suffering is not necessary. It is optional.
Reconnect. Embody. Awaken.
Hi, I’m Uyên Vũ.
I help individuals—ages 5 to 100+—reconnect with their bodies, cultivate presence, and restore inner peace through somatic embodiment mindfulness yoga meditation, and body-mind-self awareness.
I’ve supported people, in Vietnam and the UK, in nervous system regulation, stress and anxiety relief, depression and trauma recovery, emotional healing, and holistic wellbeing.
Together, we move from chaos to clarity, helping you rediscover your true self and awaken your innate healing potential.
Whether you’re seeking stress relief, self-awareness, emotional balance, or personal transformation, this practice empowers you to live fully in your body, mind, and spirit.
I can’t wait to support you in awakening your body, mind, and self—let’s start this journey today!
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Approach
Real change starts from within. Ready to explore? Please click here to see what we’ll do in your lessons. Thank you for taking this step toward your growth and well-being.
Credentials
Fully insured | Trained in Vietnam & the UK | Teaching ages 3–100+
Qualifications & Training
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Senior Yoga Teacher – Yoga Alliance Professionals.
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Trained at Sam Rao Yoga School (UK).
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Children Yoga Banana (3-11).
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Mindfulness in Schools Project – children & teens (7–18).
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Teen Yoga Mental Health Teacher & Level 3 Sports Coach (11–18).
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Enhanced DBS clearance, with safeguarding & mental health first aid training.
Teachers & Influences
Uyen blends traditional wisdom and modern practices to guide you toward health, vitality, and personal growth. Through yoga meditation mindfulness and body mind approaches, her teaching helps you reconnect with your body, mind, and inner awareness.
Guidance from Vietnamese Teachers
Learn from the guidance of Mrs. Karuna Cuu Nguyen & Mrs. Kalyanni Pham (yoga meditation) and Nguyen Hoanh Tu Oanh (meditation lay-teacher), whose teachings form the foundation of Uyen’s approach.
Yoga & Body-Mind Practices
Uyen integrates Ananda Marga Yoga Meditation, somatic movement with Peter Appel, and methods from Bonnie Bainbridge Cohen, Susan Harper, David Zemach-Bersin, Jivana Heyman, Bernie Clark, and Mary Bond. These body-mind practices support strength, flexibility, and emotional balance.
Mindfulness & Meditation Influences
Inspired by Thich Nhat Hanh, Jiddu Krishnamurti, Thich Giac Khang, Reggie Ray, Eckhart Tolle, and Rupert Spira, Uyen cultivates mindfulness, inner awareness, and emotional resilience in her teaching.
Ongoing Learning & Client Insights
Uyen continues to learn from thought leaders like Gabrielle Roth, Dr. Gabor Maté, and Peter Levine—and from her clients—discovering natural ways to enhance wellness, mindfulness, and personal development.
Whether you’re beginning your journey or deepening your practice, Uyen’s teachings offer practical tools to nurture your body, mind, and spirit.
What I Offer
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Weekly small-group classes
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Courses and workshops
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Retreats in Ascot UK and Viet Nam
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Private one-to-one sessions
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Bespoke programmes tailored to individual or group needs
Sessions are available at my Ascot studio and in schools, workplaces, and healthcare settings. I support individuals experiencing stress, anxiety, depression, trauma, or persistent negative thought patterns, as well as anyone seeking an embodied, mind-body approach to self-awareness, wellbeing, and personal growth.
Hear from Others
New to my work? Read reviews from schools, parents, and individuals on Google, Facebook and Yoga Alliance Professional (UK)