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somatic-embodiment

mindfulness & yoga meditation

transforming your relationship to yourself

trauma, stress, anxiety, depression relief practice

for children, teens & young adults

(7 to 26 years old)

small group setting (8 people) & private lessons

self-care. self-regulation. concentration. soft-attention

self-sensing. grounded. self-esteem

I have spent many years exploring and developing understanding of the genuinely transformative capabilities of somatic-embodiment  mindfulness yoga meditation for children, teens and young adults to help to bring about the fundamental change in their state of being and relating to the world. My courses, private one-to-one and family lessons are specially designed to respond to the needs of youngsters between 7 and 26 who may struggle to much more authentic to themselves, to find their resilience or those who are currently experiencing anxiety, stress, depression. I have a wide range of flexible options to suit your needs and availability. Let's work together to build resilience to our young adults and help them to regain their relationship to themselves for their better mental health and wellbeing.

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Testimonials

Don't just take my word for it – read reviews from happy clients on Google, my Facebook page, and the Yoga Alliance Professionals (UK) website. Thank you for considering my services. Let's embark on a journey of self-discovery and well-being together!

Uyen came along to our Brownie meeting to help with our 'Mindfulness' Badge and we had a wonderful evening with her. The Brownies were fully engaged and captivated by her calm yet entertaining manner with lots of easy to remember ideas. They all said that they felt calm, happy and safe after the session.


Ian Bannerman

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