Mental health and self-care practice for the office
Yoga and meditation techniques have repeatedly been shown to improve memory retention, enhance executive functions like attention span, boost productivity levels through improved concentration, and reduce stress and frustration while improving overall well-being and helping to foster a positive work environment.
I treat the work that I do with your company colleagues with the same passion, knowledge and capabilities that you do as an employer. My aim is to give your staff members the tools to build and maintain their mental and physical strength. My unique approach is in bridging the fields of yoga and meditation to cultivate lifelong wellbeing. Working with you as an employer, my ambition is to always leave individuals with clearer minds and focus to aid decision making and the ability to support themselves with tools and mindsets that work best for them.
I have developed specialist courses or regular classes for people at work adapted to suit different age groups, genders, times, needs and experience:
Yoga & Meditation @ Work Programme
Call me now for a discussion or to book a free introductory Yoga & Meditation session for your office.
Meditation @ Work Programme
What are the benefits of Meditation?
Builds focus, concentration and productivity.
Reduces stress, frustration and anxiety.
Fosters a positive work environment.
Improves overall wellbeing.
Call me now for a discussion or to book a free introductory Meditation session for your office.
Peace maker @ meetingI
Breath Awareness practice before, after or in the middle of meeting for a productively meetings.
Reviews from Clients
There are a number of factors to be confident about before you engage anyone from outside your own staff. A critical one of these factors is reassurance that what I offer is effective and good value. Please take a minute to look at reviews of my work from some of clients I have worked with.
REVIEWS FROM SCHOOLS, PARENTS AND STUDENTS
There are a number of factors to be confident about before you engage anyone from outside your own staff. A critical one of these factors is reassurance that what I offer is effective and good value. Please take a minute to look at reviews of my work from some of the schools, parents and students I have worked with:
Uyen is such a lovely, generous, patient teacher who is full of smiles! She ran a yoga and mindfulness class for a group of school students and she was able to keep everyone engaged and feeling incredibly relaxed afterwards. I would absolutely recommend her child and teen yoga classes.
N. Conde - St.George's school in Ascot