Embodied Wellbeing at Work

somatic-embodiment meditation

at workplaces

I am a Senior Yoga Meditation teacher

at Yoga Alliance Professionals

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Several studies have shown that the constant practice of meditation induces neuroplasticity phenomena,

including the reduction of age-related brain degeneration and the improvement of cognitive functions.

More specifically, the effects of meditation are correlated to improvements in attention, working memory, spatial abilities, and long-term memory.

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