stress, anxiety, depression
trauma & grief relief practice
somatic-embodiment yoga meditation
(attuning to your body actual experiences)
for adults & seniors (18 - 97 years old)
small group classes & private lessons
(at my studio in Ascot 8 -12 people per lesson)
organic ways for you to connect and to feel better in yourself
I have spent 30 years exploring and developing my understanding of the genuinely transformative capabilities of somatic-embodiment mindfulness yoga meditation practice bring about the fundamental change in their state of being and relating to the world. My group classes, courses, workshops, half-day retreats and private, one-to-one and family lessons are specially designed to respond to the needs of all those struggle finding their purpose, resilience or experiencing stress, anxiety, depression, trauma, grief as well as with chronic or recurring physical discomfort. I have a wide range of flexible options to suit your needs and availability. Let's work together to rebuild your resilience and, most of all, your happiness and positivity.
Testimoninals
Don't just take my word for it – read reviews from happy, satisfied clients on Google, my Facebook page, and the Yoga Alliance Professionals (UK) website. Thank you for considering my services. Let's embark on a journey of self-discovery and well-being together!