somatic embodiment yoga meditation
practical strategies & tools for your mental-physical wellbeing
transforming your relationship
to the present moment & to yourself
Ages 18 to 97+
protected & therapeutic space
like-minded, small, friendly & inclusive group
(8 people) and private lessons
Click here to view small group class schedule
I have spent 30 years exploring and developing my understanding of the genuinely transformative capabilities of somatic-embodiment mindfulness yoga meditation practice bring about the fundamental change in their state of being and relating to the world. My group classes, courses, workshops, retreats and private, one-to-one and family lessons are specially designed to respond to the needs of all those struggle finding their purpose, resilience or releasing their stress, chronic tension, anxiety, depression, negativity and mental-emotional wounds. I have a wide range of flexible options to suit your needs and availability. Let's work together to rebuild your resilience, nuturing your inner being and, most of all, your happiness and positivity.
stress, anxiety, depression, negativity, mental-emotional wounds relief
somatic embodiment yoga meditation
bespoke programmes & private lessons
1:1, duet, schools, healthcare clinics & companies
stress, anxiety, depression & negativity relief
Accessible somatic embodiment
Chair yoga meditation for Seniors (standing and sitting)
Over 70's
moving well again
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Thursday 2:00pm - 3:00pm
This class will help you to improve the way how you are organising yourself from the inside out (your upright posture) in the relationship with the way how you move, sit, stand, walk to alleviate much of your pain and discomfort.
It is also improving the balance on both side of your body, improving your body coordination and develop your sense of internal connections and improving your breathing.
It is a combination of gentle stretch, strength & balance exercises, attention and diaphragmatic breathing practice.
stress, anxiety, depression, negativity relief
beginner somatic embodiment yoga meditation
This class is designed with an understanding of the brain’s neuroplasticity and its role in learning. Its purpose is to improve how you move and use your body, release unnecessary tension, enhance your posture, and support better breathing.
Each movement sequence is thoughtfully structured to progressively improve the articulation and multi-directional movement of your spine, as well as the coordination between different areas of your body.
It combines pain-free movement, mindful attention, and diaphragmatic breathing. Many people experiencing menopause symptoms or undergoing rehabilitation or simply wanting to reconnect with their bodies find the beginner class especially beneficial.
Well-connected and clear orientation class
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Wednesday: 9:30 AM – 10:30 AM
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Thursday: 5:30 PM – 6:30 PM
This class includes both lying-down and upright positions (such as standing, kneeling, and seated postures).
Release & Relax Class
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Thursday: 7:00 PM – 8:00 PM
This class focuses on small, precise movements mostly done while lying comfortably on your back, sides, or stomach.
stress, anxiety, depression, negativity relief
intermediate + somatic embodiment yoga meditation
well-connected & clear orientation
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Tuesday 5:30PM - 6:30PM
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Wednesday 7:00PM - 8:00PM
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Thursday 9:30AM - 10:30AM
This class is for those who enjoy physical challenges and seek self-discovery through overcoming difficulties.
The class is structured to help you master what you have practiced in the beginner class. Yoga postures and movement sequences are practised across various dimensions and directions—from standing to kneeling, sitting, and lying down—with a progressive approach from easy to more challenging levels.
The practice is also designed to stimulate your bones, improve balance on both sides of your body, enhance coordination, develop a deeper sense of internal connection, and quiet the mind.
stress, anxiety, depression, negativity, mental-emotional wounds relief
accessible beginner somatic embodiment
guided sitting meditation
(seated on chair or cushion)
peace
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Wednesday 5:30pm - 6:30pm
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Tuesday 7:00pm - 8:00pm
These classes are packed with practical and simple guidance & small practices for you to de-clusting your mind. It helps you to build in strategy & tool to step back from thinking and create more inner space.
This class offers you a reliable and effective way to rest and switch off your mind and to bring yourself into a calm, peaceful and stillness anytime you like and know how to get back to the state you need.
stress, anxiety, depression, negativity, mental-emotional wounds relief
accessible somatic embodiment silent meditation
(chair or floor)
noble silence
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Tuesday 8:15pm - 9:15pm
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Sunday 2:00pm - 4:00pm
Imagine if the whole busy world just paused for one or two hours and simply let you be — what could be more wonderful than that?
If you’re new to this, I suggest starting with the one-hour class.
For those already familiar with Vipassana practice, this is a great opportunity to deepen your experience. The two-hour class includes a 5-minute break, while the one-hour class runs without a break.
You will be practicing in a group of like-minded, friendly individuals in a safe, protected, and therapeutic environment.
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stress, anxiety, depression, negativity, mental-emotional wounds relief
accessible beginner somatic embodiment
guided meditation
(chair or floor)
relaxed-alert-present mind
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Tuesday 2:00pm - 3:00pm
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Wednesday 4:00pm - 5:00pm
Your presence and attention are your most powerful and valuable assets.
In today’s fast-paced digital world, sales and marketing strategies are specifically designed to capture them. Once they have your attention and presence, they essentially have you—and possibly everything that belongs to you.
This class is for you if you experience any of the following:
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Getting bored quickly
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Difficulty focusing on the task at hand
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Inability to think clearly or be creative
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Discomfort or difficulty following a conversation
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A mind that jumps rapidly from one thought to another
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Falling back into unhealthy habits, no matter how hard you try
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Constantly feeling like you're waiting for something to happen
We’ll explore fun and creative ways to train your "attention muscles." You’ll go home feeling more focused—and happier.
stress, anxiety, depression, negativity relief
beginner somatic embodiment diaphragmatic breathing
seated or lying down
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Monday 2:00pm - 3:00pm
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Monday 7:00pm - 8:00pm
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Tuesday 4:00pm - 5:00pm
The way that we live, move and hold ourself are often predisposing us to the linkages in our brain to the feeling of stress, anxiety, depression, negativity, fear. Our back is rounding, our eyes are look downward, our head is dropping forward.
The moment that i found myself rounded and my head dropped forward in whatever i am doing, my diaphragm is not free to move = my breathing is restricted. This constant rounded posture is reminding my brain using the same loop of anxiety, stress, fear or all things are not quite right.
Diaphragmatic breathing is holding the key to shift the state of your mind and your body from chaos to calm and peace, from stiff to soften.
This class will help you to use your breathing to change the state of your nervous system into a homeostatic state and your posture. As your breathing is improved, so do you!
stress, anxiety, depression, negativity relief
90-minute accessible somatic embodiment yoga meditation
releasing long term issues
small, inclusive and friendly group (8 people)
(chair of floor)
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Friday 10:00am - 11:30am
This class helps you shift habitual and unconscious patterns you may be struggling with, while enhancing your moment-to-moment sensory awareness—how you feel and sense yourself.
It is based on the understanding that the human brain has the capacity to change (neuroplasticity), regardless of age, life circumstances, or the state of the mind-body connection.
You will be guided through a combination of self-applied hands-on techniques, focused attention - presence practices, precise small movements, and breathing techniques—all aimed at transforming long-standing issues you may be dealing with.
stress, anxiety, depression, negativity relief
beginner somatic embodiment guided meditation
a good night's sleep - a Pyjama class
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Monday, Wednesday, Thursday and Friday
8:15pm - 9:15pm
This is great combination of guided micro movement practice and diaphragmatic breathing to tone your vagus nerve, clam your nervous system and quiet your mind activities. It helps you to fall asleep easier and wake up more peaceful. It is a wonderful practice to add in your bedtime routine.
You are encourage to wear your pyjama to this class!
Testimonials
I know it can be a bit overwhelming, especially if it’s your first time practising with me. To help you feel more at ease, you’re welcome to read what my clients have shared on Google review, my Facebook review, and the Yoga Alliance Professionals review.
I have been attending 1 to 1 classes with Uyen. I have done a lot of yoga and breath work in the last 12 years intermittently. Uyen’s approach is very different from what I have experienced before but I feel the experience has been transformative. She works from a place of deep knowledge and self awareness. She has a fabulous way of interacting and pushing me out of my comfort zone with techniques that I’m new to. I would highly recommend.
Henry Lunn