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stress, anxiety, depression & trauma relief practice

 

at my studio in Ascot - small group setting

8 -12 people per lesson

yoga meditation or meditation 

group classes & private lessons

self-care & attention-awareness practice for your physical, emotional & mental health

 

I have spent 30 years exploring and developing my understanding of the genuinely transformative capabilities of Yoga & Meditation. My group classes, courses, workshops, half-day retreats and private, one-to-one and family lessons are specially designed to respond to the needs of all those struggling with anxiety, stress and depression as well as with chronic or recurring physical discomfort. I have a wide range of flexible options to suit your needs and availability. Let's work together to rebuild your strength, flexibility and, most of all, your happiness and positivity.

Testimoninals

Don't just take my word for it – read reviews from happy, satisfied clients on Google, my Facebook page, and the Yoga Alliance Professionals (UK) website. Thank you for considering my services. Let's embark on a journey of self-discovery and well-being together!

I have been attending 1 to 1 classes with Uyen. I have done a lot of yoga and breath work in the last 12 years intermittently. Uyen’s approach is very different from what I have experienced before but I feel the experience has been transformative. She works from a place of deep knowledge and self awareness. She has a fabulous way of interacting and pushing me out of my comfort zone with techniques that I’m new to. I would highly recommend.

 

Henry Lunn

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