Self-knowledge is the root of all understanding
Welcome,
I am so glad you’re here and thank you for visiting me here.
Uyen Vu Body Mind Self Awareness offers guided movements and meditations to connect you with the source of peace and happiness, rooted in Somatic Embodiment Mindfulness Yoga and Meditation
This practice is all about you, and it helps you:
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See your thoughts clearly and free yourself from their hold.
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Be present and connect with your inner knowing & silence.
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Relax and move your body with greater ease and grace as an integrated whole.
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Release blockages and awaken vibrant energy.
I hope the below simple explorations you discover here bring you calm, inner peace, clarity, greater suppleness and resilience, and a deeper connection with the essence of your being, the present moment, and those around you.
Wishing you a beautiful day, and I look forward to meeting you!
Full Body Self-Massage
I learned this technique while growing up in Vietnam. In my time, most Vietnamese youngsters were taught some routines for taking care of both the physical and energetic body by the elders — and this is one of them.
I find this practice especially helpful before doing yoga poses or sit quiet to meditate as a way to warm up and start the day, or anytime my mind feels dull or I’m low on energy.
Empty The Mind Game
I made these videos for children, but adults are enjoying them too. If you’d like the adult versions, just head over to my YouTube channel or join me in one of my group classes, retreats, or private 1:1 sessions.
Letting Go Practice with Bean Bags
The Current Journals magazine (featuring somatic embodiment practices from around the world), based in the U.S., published our "Letting Go" practice—in both Vietnamese and English—in its June 2025 issue.
Click here to read the full article.
