When peace is bubbling, it is happiness and joy. When happiness and joy are at rest, they are peace.
Peace and joy are the heart of the ever-present background of all experiences - and you are that!
Beginner Somatic Embodiment
Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Deep Mind Relaxation class
This class is for those who want to become skillful at:
-
Quickly bring your attention back to yourself and find calm in the moment.
-
Step out of constant thinking without struggling.
-
Stay focused even when life is busy.
-
Relax your mind and emotions deeply and feel more present.
Class 1:
Relax, open and soften the body, loosen up the I.
Class 2:
Anchor in your relaxed body, easy breath and in your inner silence.
Class 3:
Separate awareness from sensory experience; enter inner stillness.
Class 4:
Experience fully through the senses, free from thought.
Class 5:
Remain in contact with yourself - the ever-present, silent, spacious awareness.
and more.
Repeating the class deepens your practice.
12-week online course (Zoom)
Beginner Somatic Embodiment Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Hello Mind
Dates and Times
Thursdays 5:30 PM - 6:30 PM
5, 12, 26 February | 5, 12, 19, 26 March
16, 23, 30 April | 7, 14 May 2026
Modules:
-
Calm the eyes, focus the mind.
-
Deep full-body relaxation.
-
Clear mental noise & access to joy and peace.
-
Understand your thought patterns.
-
Reconnect with your natural state of being.
Includes recordings:
-
12+ guided meditations
-
7 × 10-minute daily meditation
Beginner Somatic Embodiment
Self-Inquiry Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
A Strong & Steady Mind class
This class is for those interested in:
-
discovering what you want to understand through questioning and investigation.
-
and for those who enjoy complex mathematical thinking.
Class 1:
Quiet eyes, quiet mind.
Class 2:
Aligned inner support, still the mind.
Class 3:
Anchor in your relaxed body, easy breath and in your inner silence.
Class 4:
Separate between awareness and mind's activities (thoughts, emotions, body's sensations, feelings).
Class 5:
Remain being stilled in the inner silence - the source of ever-present happiness and peace.
and more.
Repeating the class deepens your practice.
12-week in-person course
Beginner Somatic Embodiment Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Hello Mind
Dates and Times
Wednesdays 7:15 PM - 8:15 PM
4, 11, 25 February | 4, 11, 18, 25 March
15, 22, 29 April | 6, 13 May 2026
Modules:
-
Calm the eyes, focus the mind.
-
Deep full-body relaxation.
-
Clear mental noise & access to joy and peace.
-
Understand your thought patterns.
-
Reconnect with your natural state of being.
Includes recordings:
-
12+ guided meditations
-
7 × 10-minute daily meditation
Beginner Somatic Embodiment
Silence Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
The Absolute Presence class
An opportunity to return to yourself without effort, remaining steady, undisturbed, and whole.
A shared space to sit in silence and experience the quiet presence of your own being with short and simple guidance, alongside a like-minded community.
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.