Mental rest is essential for your health and survival.
Happiness in the Now
Weekly Beginner Class
Somatic Embodiment Guided Meditation
for Present-Moment Joy
Stress. Anxiety. Depression. Negativity. Trauma Relief
Perfect for: beginners, anyone experiencing stress, anxiety, or overthinking, and those who want to feel more confident in their meditation practice.
Class Focus:
This class is designed to help beginners:
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Learn simple, reliable ways to bring your attention back to the body and breath, helping you feel calmer and more relaxed throughout the day.
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Discover how to reduce overthinking naturally, without effort, pressure, or “doing it right”.
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Build focus and mental clarity step by step, with clear guidance that supports steady progress.
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Feel more grounded, present, and connected to yourself as your confidence grows.
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Experience increasing levels of calm, peace, ease, and happiness in everyday life.
The Absolute Presence
Weekly Beginner Class
Somatic Embodiment Guided Meditation
for Present-Moment Joy
Stress. Anxiety. Depression. Negativity. Trauma Relief
Perfect for curious minds — those who enjoy puzzles, problem-solving, or discovering deeper understanding through questioning and exploration.
Class Focus:
This class is designed to help beginners:
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Use the body and breath as an anchor to settle the mind and feel grounded.
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Observe your thoughts and explore the nature of thinking without judgment.
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Access inner silence through simple, practical self-inquiry exercises.
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Connect with your inner sense of being and present-moment awareness.
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Experience calm, peace, happiness, and ease more consistently in daily life.
End Misery and Be Happy Now
Online Somatic Embodiment Guided Meditation Course
(25 Lessons live-on-zoom)
Release stress, anxiety, depression, negativity, and trauma, and discover lasting happiness in the present moment.
This live online meditation course is perfect for beginners and experienced meditators alike who want to end suffering once and for all.
Schedule (Sundays 4:30 PM – 5:30 PM)
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April: 19, 26
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May: 3, 10, 17
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June: 7, 14, 21, 28
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July: 5, 12, 19
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September: 6, 13, 20, 27
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October: 4, 11, 18
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November: 15, 22, 29
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December: 6, 13
Format: Live on Zoom (recordings included to keep forever).
Group Size: Limited to 25 participants.
Practice: Seated on a chair or floor cushion.
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.