Mental rest is essential for your health and survival.
The Steady Ground of Your Being
Weekly Beginner Class
Somatic Embodiment Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Perfect for: beginners, anyone experiencing stress, anxiety, or overthinking, lost life purposes and those who want to feel more confident in their meditation practice.
Class Focus:
This class is designed to help beginners:
-
Learn simple, reliable ways to bring your attention back to the body and breath and practical tools to switch your mind off.
-
Discover how to reduce overthinking naturally, without effort, pressure, or “doing it right”.
-
Learn to relax your focus attention and rediscover your mental clarity step by step, with clear guidance that supports steady progress.
-
Feel more grounded, present, and connected to your ground of yourself.
-
Freedom from your own mind and enjoy the fullness of life.
An Open and Expanded Mind
Weekly Beginner Class
Somatic Embodiment Guided Meditation
Stress. Anxiety. Depression. Negativity. Trauma Relief
Perfect for curious minds — those who enjoy puzzles, problem-solving, or discovering deeper understanding through questioning and exploration.
Class Focus:
This class is designed to help beginners:
-
Use the body and breath as an anchor to settle the mind and feel grounded.
-
Observe your current thoughts, feelings, emotions and sensations and gain the understanding of the nature of your mind and its activities.
-
Releasing your "contracted I" , access your tranquility and steady ground of being with small self-inquiry exercises.
-
Connect with your inner sense of being and present-moment awareness.
-
Clarity, peace and happiness.
Finding Yourself
in the Midst of Chaos
Online Somatic Embodiment
Guided Meditation Course
(12 Lessons live-on-zoom)
Release stress, anxiety, depression, negativity, and trauma, and discover lasting happiness in the present moment.
Schedule (Sundays 4:30 PM – 5:30 PM)
-
April: 19, 26
-
May: 3, 10, 17
-
June: 7, 14, 21, 28
-
July: 5, 12, 19
Format: Live on Zoom (recordings included to keep forever).
Group Size: Limited to 25 participants.
Practice: Seated on a chair or floor cushion.
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.