What I Offer

​​​

I offer gentle, accessible somatic embodiment yoga meditation sessions specifically adapted for dementia care units and assisted living wards in care homes and staff members.

Sessions are designed to be safe, fun, familiar, relax and engaging, supporting residents at different cognitive and physical abilities.

​

For dementia care residents, activities focus on:

​

• Simple, repetitive movements

• Music, rhythm, and guided breathing

• Sensory awareness and emotional reassurance

• Reducing anxiety, promoting calm and happiness

• Simple self-massage 

​​

For assisted living residents, sessions support:

​​

• Mobility, balance, and gentle strength

• Relaxation and stress reduction

• Social connection and positive mood

• Simple self-massage  and breathing practice

• Independence, confidence and happiness