Fun Fact 1​: 

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Your lower belly and your anger are deeply connected.

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Next time anger arises, soften the area below your navel and above your pelvis. Let your belly move naturally with your breath. Notice how releasing this tension affects the intensity of your anger.

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Fun Fact 12: 

 

Your tongue is deeply connected to your toes.

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Stand upright and gently tighten your tongue while turning one foot outward from the toes. Then try it again with your tongue fully relaxed. Notice how much easier and smoother the movement becomes.

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Somatic Embodiment Yoga Meditation

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Move Freely. Release Tension. Reconnect with Your Body, Breath, and Inner Silence.

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Modern life keeps us trapped in constant thinking—even while eating, exercising, or during your sleep. While thinking is powerful, too much of it can lead to stress, anxiety, pain, and disconnection.

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Somatic Embodiment Yoga Meditation offers a different approach. Through precise movements and present-moment awareness, you reconnect your nervous system, body, breath and inner silence —without forcing or holding poses.

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This practice helps you:

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• Improve posture, spinal health, and flexibility.

• Release tension, chronic pain, and stiffness - physically and emotionally.

• Calm the nervous system and reduce stress.

• Move with ease, coordination, and freedom.

• Reconnect with vitality, comfort, and inner peace.

• Reconnect to the source of happiness and peace. ​

 

Each class leaves you feeling happier, grounded, refreshed, and centered.

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Why join?

• Small groups (up to 8 participants) for personalized guidance

• Build sustainable movement habits

• Release stress, anxiety, depression, negativity, trauma and physical tension

• Join a supportive, like-minded community