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Somatic Embodiment Yoga Meditation Retreats

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Stress, Anxiety, Depression, ADHD, Negativity and Trauma Relief

 

Whether you’re a yoga or meditation teacher, a dedicated spiritual practitioner, or a family with children or young adults exploring somatic practices for the first time, our retreats are designed to support and inspire you.

 

Enjoy weekly sessions offering 1–2 hours (or more) in Ascot of nourishing personal time, or join us for our immersive travel retreats in Vietnam for a truly transformative experience.​

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Imagine this:

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Reconnect with your body, calm your mind, and release stress, anxiety, and tension in a small, supportive group of like-minded people.

 

Practice in a safe, nurturing environment—my private studio and peaceful green garden in Ascot—while receiving personal guidance and attention.

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These retreats are designed to help you:

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• Restore mind–body balance

• Deepen emotional awareness

• Reduce overthinking and fatigue

• Experience the state of pure Being

• Feel held in a nurturing, therapeutic space

• Gain a deep understanding of your psyche

• Practise in an intimate, inclusive environment

• Release stored tension and emotional residue

• Build habits that support your overall well-being

• Calm mental agitation and return to inner peace

• Connect with a supportive, like-minded community

• Release stress, anxiety, depression, negativity, and trauma

• Receive personalised guidance in a small group (up to 8 participants)

 

Leave feeling grounded, vibrant, relaxed, happier and fully present, with tools to carry calm and clarity into your daily life.