Embodied Wellbeing at Work
BodyMind Awareness Practice
Somatic Embodiment Mindfulness Yoga Meditation
For Teams, Leaders & Workplace Communities
What I Offer
Practical, body-based tools to improve wellbeing, focus, and resilience in the workplace
Through a unique blend of somatic practices, embodiment practices, yoga, meditation, and mindfulness, I help employees reconnect with themselves, manage stress, and sustain energy throughout the day.
Sessions are thoughtfully designed, accessible to all levels, and available for both in-person and remote teams—supporting relief from stress, anxiety, low mood, negativity, and mental-emotional challenges.
Available formats
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60–90 min workshops
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Lunchtime or morning sessions
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Staff wellbeing days
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Multi-week programmes
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Guided meditation recordings for staff
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One-on-one sessions for leaders or HR teams
I’d be happy to tailor something for you—just get in touch with your needs.
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Benefits for Your Team
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Reduce stress and burnout
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Improve focus and productivity
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Enhance emotional intelligence and communication
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Promote nervous system regulation and calm
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Support individual and team resilience
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Cultivate embodied leadership
What Is Uyen Somatic Embodiment?
Uyen Somatic Embodiment Mindfulness Yoga Meditation practices help individuals become more aware of their inner landscape—thoughts, emotions, and physical sensations—by engaging the body directly. These tools encourage presence, clarity, and healthier responses to pressure or conflict.
This is not “just stretching.” It’s body-based self-awareness that supports long-term wellbeing.
"Learning about yourself is the foundation for learning everything else."
About Uyen
I am professionally accredited by Yoga Alliance Professionals.
I’ve worked with schools, youth organisations, corporate teams and individuals to create meaningful, sustainable shifts in wellbeing and performance.
Rates
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First Hour: £160
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Additional Hour: £110
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Half Day (up to 4 hours): £380
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Full Day (up to 8 hours): £720
Sessions are tailored to your team’s needs. Discounts available for multi-session packages.
I am also available to deliver personalized one-to-one sessions to help address the unique needs of your employees.
Get in Touch
Let’s explore how embodied wellbeing can support your team.
Uyen Vu
📧 uyenvubodymindawareness@gmail.com
📞 07484 325 685
📍 Ascot, Berkshire, United Kingdom
Testimonials
Before inviting someone from outside your workplace to work with your team, it's natural to want reassurance—that what’s being offered is effective, professional, and worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some first-hand feedback from individuals and organisations I’ve had the pleasure of working with.
REVIEWS FROM SCHOOLS, PARENTS AND STUDENTS
There are a number of factors to be confident about before you engage anyone from outside your own staff. A critical one of these factors is reassurance that what I offer is effective and good value. Please take a minute to look at reviews of my work from some of the schools, parents and students I have worked with: