BEGINNER YOGA MEDITATION
RETREAT IN ASCOT
Relaxation . Happiness . Peace
2-Hour Somatic Embodiment Yoga Meditation
Release Physical Tightness . Relieve Stress & Anxiety . Improve Emotional Wellbeing
Monday 10:00 am - 12:00 pm
21 September| 12 October
16 November | 7 December 2026
£40 per person
Chair or Floor Friendly . No Experience Needed
Small Group . Once a Month Only
WORKPLACE WELLBEING:
RETREAT AND REFOCUS
10-Day Lunchtime Beginner
Somatic Embodiment Meditation Retreat
(Live on Whatsapp)
Reset your nervous system . Reduce stress and anxiety .
Refocus your mind .
Return to work feeling calmer, clearer, more resilient, and better equipped to meet the demands of your day.
Designed for busy professionals, this beginner-friendly retreat combines gentle breathing practice + practical and effective guided meditation to support relaxation, emotional wellbeing, resilience, and mental clarity.
Your Daily Reset:
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30 minutes each weekday
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Deep relaxation and nervous system regulation
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Reduced stress and mental fatigue
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Greater calm, focus, clarity, and emotional balance
10 Consecutive Weekdays
Tuesday of each month
Starting on Tuesday 8 September 2026
12:30 pm – 1:00 pm (UK Time)
£80 per person
Limited to 20 participants
One retreat each month
Chair or floor-friendly . Office-friendly .
No experience required . Beginners welcome .
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BEGINNER MEDITATION RETREAT IN ASCOT
Relax . Recharge . Find Inner Peace
2-Hour Somatic Embodiment Meditation
For Stress , Anxiety, Depression & Trauma Relief
Tuesday 10:00 am - 12:00 pm
22 September| 13 October
17 November | 8 December 2026
£40 per person
Chair or Floor Friendly . No Experience Needed
Small Group . Once a Month Only
BEDTIME RETREAT AT HOME:
RELAX AND EMPTY YOUR MIND
10-evening Beginner
Somatic Embodiment Meditation Retreat
(Live on Whatsapp)
Relax your nervous system. Reduce stress and anxiety. Prepare for a restful night's sleep.
Having 30 minutes each weekday evening for yourself to unwind, reconnect with your body, and release the stress of the day.
This beginner-friendly online retreat at home combines gentle breathing practices with guided somatic meditation to help calm your nervous system, ease mental and physical tension, support emotional wellbeing, and prepare your mind and body for deep, restorative sleep.
Your Evening Reset:
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30-minute live guided session each weekday
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Deep relaxation and nervous system regulation
-
Reduced stress and mental fatigue
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Clear your mind before bed
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Let go of tension held in the body
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Create a calming bedtime routine
10 Consecutive Weekdays
Wednesday evening of each month
Starting on Wednesday 9 September 2026
8:30 pm – 9:00 pm (UK Time)
£8 per person
Limited to 20 participants
One retreat each month
Chair or bed and sofa-friendly .
No experience required . Beginners welcome .
VIETNAM WITH UYEN
A Transformational 10-Night
Somatic Embodiment Yoga Meditation Journey
Move . Breathe . Feel . Relax . Reconnect
Experience:
• Beginner Somatic Embodiment Yoga Meditation
• Beautiful Beaches & Sunsets
• Vietnamese Culture & Local Experiences
• Space to Rest, Reflect & Renew
March 1–10, 2028
Ho Chi Minh City . Da Nang . Hue . Hoi An . Cam Ranh . Mui Ne
Hosted by Uyen and her sisters
Limited Spaces . Private Small Group (7 people only)
No Experience Needed
Reset Your Nervous System. Nourish Your Soul.
Register Your Interest Today — No Obligation
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Pros review.